• Know there will be regressions. Teething, illness, vacation and routine shifts all can lead to poor sleep, and that’s all right, Vance says. “Often, you may have to go back to training for a day or two to get back on track, but you won’t lose ground. If your child has been trained to be a good sleeper, one week off schedule because of vacation won’t change that.”


• Weissbluth method. This sleep-training method suggests you set up a bedtime routine (bath, book, lullaby), then put baby to sleep, shut the door and don’t re-enter until the next morning. “I tried this, and the first night was awful,” says Jen, a mom of one, who did the Weissbluth method at 4 months. “I turned on the shower and sat in the bathroom so I wouldn’t hear my son cry. But I was watching the baby monitor and saw that after an hour, he found his thumb and fell asleep. The next night was maybe 40 minutes of crying, then 20 minutes the night after that. He’s always happy in the morning, and I feel this was the right choice.”

Hogg agrees with Sears that sleep associations should be positive but disagrees with his techniques. She cautions against letting your baby depend on "props" such as nursing, patting, and rocking to get to sleep. Instead, Hogg's approach calls for going to your baby when he cries, picking him up, and putting him back down as many times as necessary.

"I tried Tracy Hogg's approach: Don't leave the baby to cry! Instead, when he starts up, go in there, pick him up, and love him until he stops. Once he's calm, lay him back down. If he starts crying again, repeat. Eventually he'll know it's time to sleep. Hogg said she had to do it 126 times with one child, but it dropped to 30 the next night, four the next, and soon she didn't have to do it at all. I tried this with my 3-month-old and it worked like a charm!"

Camping out involves gradually withdrawing your presence from your child’s room over the course of a week or two. This method is a good fit for parents who are not comfortable with prolonged crying, although it is important to recognize that, for some children, there is no such thing as a “no-cry” solution. The downside is that camping out takes longer than C.I.O.
• Weissbluth method. This sleep-training method suggests you set up a bedtime routine (bath, book, lullaby), then put baby to sleep, shut the door and don’t re-enter until the next morning. “I tried this, and the first night was awful,” says Jen, a mom of one, who did the Weissbluth method at 4 months. “I turned on the shower and sat in the bathroom so I wouldn’t hear my son cry. But I was watching the baby monitor and saw that after an hour, he found his thumb and fell asleep. The next night was maybe 40 minutes of crying, then 20 minutes the night after that. He’s always happy in the morning, and I feel this was the right choice.”
The website's content and the product for sale is based upon the author's opinion and is provided solely on an "AS IS" and "AS AVAILABLE" basis. You should do your own research and confirm the information with other sources when searching for information regarding health issues and always review the information carefully with your professional health care provider before using any of the protocols presented on this website and/or in the product sold here. Neither ClickBank nor the author are engaged in rendering medical or similar professional services or advice via this website or in the product, and the information provided is not intended to replace medical advice offered by a physician or other licensed healthcare provider. You should not construe ClickBank's sale of this product as an endorsement by ClickBank of the views expressed herein, or any warranty or guarantee of any strategy, recommendation, treatment, action, or application of advice made by the author of the product.
12 baby-sleep tips for exhausted new parents Before you even think about “training” your baby to fall asleep on their own, make sure you’re following a regular schedule and putting them to bed at a consistent time each night (hint: early is usually better, typically around 7 or 8 p.m.). Starting at about two months old, it’s a good idea to try to put them down drowsy but awake whenever you can, just to get them (and you) used to it, even if they fuss a bit. Make sure that they’ve been awake for an appropriate amount of time before bed (an over- or under-tired baby will have trouble falling asleep), and establish a calming and consistent bedtime routine, like a feed, bath or massage followed by pyjamas and stories or songs. Some experts recommend feeding at the beginning of the routine to avoid having the baby associate the feeding with falling asleep. Ideally, your baby won’t have started to nod off at any point during your bedtime routine. “You really want to make sure your baby is primed for sleep,” says Pamela Mitelman, a psychologist in Montreal who specializes in infant and child sleep. Be conscious, too, of filling their daytime awake periods with enough activity and stimulation, says Garden. “Kids need to be moving in all sorts of ways when they are awake, not just sitting in a bouncy chair,” she says.
×