Cry It Out: This method involves putting your baby into the crib drowsy, but awake. The goal is for your child to learn to fall asleep without your help, so that when your baby inevitably wakes up in the middle of the night, he or she will be able to go back to sleep on his or her own. You say goodnight and leave the room—even if your baby cries. Then, you go back in at increasingly long intervals to briefly reassure your baby. It can be difficult to listen to your baby cry, but parents who have been successful with the technique report that it results in fewer tears overall and more sleep for everyone.


Melissa incorporated the Zen Sack into her bedtime routine with Theo because the gently weighted center of the Zen Sack helps to calm babies and aids in teaching them to self soothe- which is what sleep training is all about! The gently weighted center actually mimics your touch offering comfort and security to your baby, even when you’re not there. The extra bit of pressure from the Zen Sack has been shown to help babies feel calm and fall back to sleep easier...super helpful for starting sleep training!
Singing a few lullabies to set the mood, put her down while she’s settled, she’ll play with her hands and feet for about 10-15 minutes, she starts fussing so I give her a chance to settle (but never does), then it turns into full blown crying. I try to lull, shush, pick up and rock but it doesn’t help. It seems like she doesn’t want to be held nor put down. After crying so much that she turns blue and me rocking the life out of myself she falls asleep. I can’t put her down until she is in deep sleep otherwise she will wake.

As your baby gets older and their sleep needs change, make sure that you’re adjusting wake times, naps and bedtimes accordingly to help them continue to easily fall asleep and stay asleep. Some parents think of sleep training as a “one-and-done” endeavour: You endure a lot of crying for a few days and your prize is a perfect sleeper. But it’s really a lifestyle change—once your child has the skills to fall asleep, they’ll still need routines, consistency and help adapting when life throws curveballs, like starting daycare, the arrival of a new sibling or going on a trip (where they may have to sleep in a different space or crib). Colds and illnesses, as well as time changes, can also throw a wrench in your perfect schedule. The trick here is to get back on track as soon as possible. If you start allowing or enabling the old, bad habits and sleep associations, it will take longer to return to the regular routine.


"The more practice your baby gets putting himself to sleep, the quicker the process works. He will fall asleep on his own, and you will get the sleep you need...Don't wait too long, though. The earlier, the better. Remember, once your baby gets older – that is, at least 5 or 6 months – the process of getting your child on a sleep schedule and to sleep through the night gets more difficult."


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Raising a healthy sleeper starts with a consistent bedtime routine. You can start enforcing this when your baby is roughly six weeks old. At the same time every night, read a book together, sing songs, and feed your baby before putting him or her into the crib. It may also help to get your child up at the same time every morning and put him down for naps at regular times.
Do your research! There is a lot of information about there about sleep training, and much of it is controversial or contradicting. However, just like making any important decision, your choice to sleep train (or not sleep train) should be informed by your own reading, research, and inferences. Furthermore, there are many different methods of sleep training (which we’ll cover in this article as well) and you’ll need to decide which method is right for you.

A consistent bedtime routine is the cornerstone of good sleep for children. It should also be a time for parents and babies to bond. Bedtime routines need not be complex. Bathe your child (if you like), change her into pajamas, read her a story, sing a song and feed or soothe her, then put her in her crib. The key is consistency — performing the same activities, in the same sequence, at the same time each evening.

Crying isn't the goal of this sleep training method, but advocates say it's often an inevitable side effect as your baby adjusts to sleeping on his own. They say the short-term pain of a few tears is far outweighed by the long-term advantages: A child who goes to sleep easily and happily on his own, and parents who can count on a good night's rest.

Once you launch your plan, stick to it. Parents who've been through sleep training agree that consistency is the key. Unless you realize that your child simply isn't physically or emotionally ready and you decide to put the program on hold for a while, follow through with it for a couple of weeks. When your baby wakes you up at 2 a.m., you may be tempted to give in and hold or rock him, but if you do, your hard work will be wasted and you'll have to start over from square one.

Prepare yourself for a few difficult nights. Hearing your baby cry can be excruciating, as every parent knows. During the waiting periods, set a timer and go to a different part of the house, or turn on some music, so you don't have to hear every whimper. As one BabyCenter parent says, "The first week could be rough. Try to relax and know that when it's all over, everyone in your household is going to sleep more easily and happily."
Typically, formula-fed infants who are growing well no longer need to feed at night by 6 months. Breastfed infants may continue a little bit longer, but typically no longer feed at night by 9 months. If your baby has been falling asleep independently at bedtime for a month but still waking to feed, you may want to consider weaning at night. Be aware that if you are breastfeeding, this may lead to a reduction in milk supply.
“There are many variations to any sleep training method. For example, you can do a cross between The Chair Method and PUPD with great success and fewer tears! There are also ways of breaking each method into smaller baby steps, which we recommend very often in our Personalized Sleep Plans®. Find what feels tolerable (because, frankly, no one ‘likes’ to sleep train), more comfortable for you, and what seems the gentlest, yet effective, on your baby, depending on his or her temperament and personality.”
Sleep experts who support the cry it out approach (as well as most pediatricians) disagree. They say it isn't traumatic for babies to cry alone for short periods of time with frequent check-ins by Mom or Dad – and the end result is a well-rested, happier child. They say no tears sleep strategies may cause babies to be overly dependent on comfort from a parent at bedtime, making it harder for them to learn to soothe themselves to sleep.
"By the time your baby is 3 months old and has developed a fairly predictable 24-hour pattern, it becomes more important for you to provide increasingly consistent structure. If you do your best to establish a reasonable and consistent daily routine and keep to it as much as possible, then it is likely that your child will continue to develop good patterns. If instead you allow the times of your child's feedings, playtimes, baths, and other activities to change constantly, chances are his sleep will become irregular as well."
For my wife and me, those early days passed in a blur. Nights seemed endless, and no government ordinance was about to come along to shorten our shifts. When he was around 3 months old, our son started sleeping for longer periods and our relief was profound. But after about a month, the baby started waking up at night again. After one nightly waking became two, then three and four, I realized it was time to sleep train our son.
A version of this technique called graduated extinction was popularized by Dr. Richard Ferber in his book “Solve Your Child’s Sleep Problems.” Here, parents check on their child at set intervals. Checks should be brief and to the point: Picking up your child, spending too much time hovering over the crib or otherwise offering more contact than a quick soothing word can be counterproductive. Some babies find these brief checks soothing and will go to sleep more quickly. Others will redouble their crying as soon as their parents leave the room. Parents need to make a judgement about whether or not checking in is helping their baby through this process. If you decide to use checks, I would recommend checking no more than every five minutes and resisting the temptation to check if your child seems to be calming down.
It’s definitions like this that have given the general term “sleep training” a bit of a bad rep. There are certain methods of sleep training, such as “Cry-It-Out” or the Ferber method, that might make some parents wearisome of sleep training as a whole. However, sleep training does not necessarily equal cry it out. There are many different sleep training methods and practices behind sleep training, including gentle sleep training—the most important part of sleep training is finding the method that works best for you and your baby!
• No tears method. Created by sleep expert Elizabeth Pantley, this technique, also known as the no-cry method, involves subtly shifting your child’s sleep habits. For example, one trick, known as “fading,” suggests gradually easing out of baby’s go-to sleep strategy. For instance, if she always needs to be rocked, you would rock less and less until you can put her down to sleep without any rocking. Another technique, called substitution, switches out the routine—so if baby always nurses before bedtime, read a book instead.

Some families opt to hire a sleep consultant or sleep coach to help them with sleep training. Just like deciding what sleep training method is best for your family, the decision to hire a sleep coach is a completely personal one. We talked to Rachel Turner, a certified sleep consultant and owner of Hello Sleep, and asked her how why a family might consider hiring a sleep consultant. Here's what she had to say: 
Prepare yourself for a few difficult nights. Hearing your baby cry can be excruciating, as every parent knows. During the waiting periods, set a timer and go to a different part of the house, or turn on some music, so you don't have to hear every whimper. As one BabyCenter parent says, "The first week could be rough. Try to relax and know that when it's all over, everyone in your household is going to sleep more easily and happily."
“You’ll never sleep again.” Sound familiar? There’s a reason this cliche is often repeated at baby showers: In those first few months of parenting, before baby has an established sleep-wake cycle and needs to be fed only every few hours, sleep is fractured and confusing, with a long stretch just as likely to occur midafternoon as it is in the middle of the night. And that’s normal. But once baby is a few months old—after she’s dropped those middle-of-the-night feedings and has established a somewhat predictable sleep-wake cycle—sleep training her can help your whole family get some much-needed nighttime shut-eye. Here, what you need to know before choosing the best sleep-training method for your family.

Sleep training advocates in this category encourage a more gradual approach – soothing the baby to sleep and offering comfort right away when the child cries. Pediatrician William Sears, author of The Baby Sleep Book, is a leading proponent. Parent educator Elizabeth Pantley outlines a step-by-step no tears approach in her book The No-Cry Sleep Solution.

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